Employee Benefits

Don’t let your employees get to the edge …

Want to feel good every day without getting up at the break of dawn to work out before work or finally getting home way after the sun has gone down and the kids are sleep because you had to make a stop at the health club after a long day at work? What if you could work out AT work, during business hours? and get the same feeling of humping it on the treadmill for an hour…WorkFlowYoga is the answer. We offer yoga classes at work, before, during and after work.  We can give you 30 minutes of yoga before work and you will feel refreshed and focus all day long. Or take a lunch break and come back from just 30 minutes of yoga energized to tackle your afternoon. No need to drive to the club after work and face the line to get on the ecliper, join the hour long after work vigorous flow yoga workout right there at work.

According to research, practicing yoga can have many health benefits, including:

  • Reduces Stress, Anxiety and Depression
  • Improves Mood
  • Weight Loss
  • Increases Balance, Coordination, Strength, and Flexibility
  • Improves Posture
  •   Increases Range of Motion in Joints
  •  Heart Health
    • Improves Circulation
    • Relieves Carpal Tunnel Syndrome
    • Helps to Control Diabetes by Lowering Blood Sugar
    •  Other Health Benefits
    • Increases Energy and Combates Fatigue
    • Benefits the Lymphatic System
    • Improves Osteoporosis
    • Decreases High Cholesterol
    • Decreases High Blood Pressure
  •  Chronic Conditions
    • Reduces Inflammation thereby Relieving the Symptoms of Arthritis and Asthma
    • Reduces Pain, including Chronic Back Pain and Pain Caused by Fibromyalgia
    • Improves Immune System
    • Reduces Insomnia