“Morning Juice Class” – Energize and Focus Yoga – Offered M,W, F for 20 minutes before work, 7:00 and again at 7:30. Conducted in a conference room onsite. Employees come in prior to beginning their workday and are lead through a series of refreshing breathing exercises and stretches that will revive them for the morning and focus them on the tasks they face through out the day. No need for work out clothes just come as you are. A great way to start their day, it gives them a quiet time to reflect, energize and focus on the upcoming chaos of the day ahead.
“Brown Bag Yoga’ - 30 minutes lunch time yoga offered Tuesday and Thursdays, two sessions, First 11:30 and then again at 12:15. Held in a conference room onsite, employees come in workout gear but it will be a no sweat zone so no shower will be needed. We supply the matt or they can bring their own. The employees will be lead through a beginners yoga sequence that will introduce them to yoga poses and stretched. These will help alievate the many common ailments that come from sitting at your desk all day, working on the computer, relieve stress from daily life and teach them some simple breathing exercises they can do trough out the day when they feel stress coming on. They will leave the session refreshed and focused and ready to face their afternoons.
“Happy Hour Yoga’ -60 minutes, work up a sweat after work session Monday, Wednesday and Fridays. Conducted after work at 5:30 onsite in a conference room, employees come ready to sweat their stress away. They will be lead through a invigorating sequence of beginners yoga poses. They will be taught how to properly do the pose and be educated on the benefits. We will work with the employees to guarantee that they learn yoga in a sate and effective manner and will personalize the sequences based on the skill levels in the class. All WorkFlow Yoga instructors are certified and have the safety and well being of your employees as their first priority .